Health Primers

Overviews of important health topics

Hormones 101

Learn about how hormones work in your body and affect your menopause experience.

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Menopause 101

Dive into an overview of changes during perimenopause

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Health Topics

Learn more health issues that may impact you before, during and after perimenopause

ADHD

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Inflammation

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Metabolic Syndrome

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Metabolism

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Primary Ovarian Insufficiency (POI)

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Restless Leg Syndrome

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Additional Resources

Supporting Perimenopausal Women

Learn techniques to support your partner during perimenopause

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Male Menopause

Learn more about mid-life crisis, male menopause & andropause

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Original content, last updated February 3, 2025.
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