Supplements are safe because they have natural ingredients.

False. Supplements may or may not be safe, but it’s unrelated to whether the ingredients are natural. In fact, natural ingredients are not inherently safe. Lead is natural, but is definitely not safe, as are millions of other natural ingredients. Don’t be fooled into believing that you are protecting yourself by relying on natural ingredients. Most multi-ingredient supplements contain medicinal and non-medicinal ingredients that are made in labs in large quantities.

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Kathryn Fink

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