Using medications to help treat metabolic syndrome is the second choice, after lifestyle interventions. The keys are to decrease your weight, eat a healthy balanced diet, exercise more frequently, and manage your stress levels. A recent study shows that metabolic syndrome can be completely reversed using a ‘team’ approach to lifestyle improvements. This makes changing your lifestyle more enjoyable and social, as well as providing accountability. [2]
Kathryn Fink
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
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